Resolutions for a happy and healthier new year
When a baby is born, we are so excited. Counting their fingers and toes, we
ask the doctor if the baby is healthy, and if we are lucky, the doctor says yes.
We expect this initial pronouncement of health means that for the next 21 years
our child will be well. But no one explains to us the important part that we
must play, and we receive little if any specific training for the most important
role of our lives. As parents, we consider just two possibilities, sickness and
health—the spectrum in between is lost. We need to pay attention to the gray
area.
A parent lovingly fulfills every basic need for an infant, and as the infant
grows, he or she learns to do these tasks by mimicking the way of the parents.
As mothers, when babies cry from hunger, we pick them up to comfort them, speak
soothingly to them and feed them. It is an enjoyable time between mother and
child. But some babies come to associate food as the comfort. Unless we expand
upon this coping mechanism, this baby is destined to a life of emotional
eating.
Choose an enjoyable activity that models for our children how to cope with
daily stress.
Try walking, biking or dancing to deal with frustrations instead and include
your children in this activity. Children copy what we do, not what we say.
The childhood obesity epidemic is a complex problem for society, but truly as
parents we are much more concerned about what occurs within our own four walls.
Many families believe that their chunky child will outgrow their baby fat, but
it takes only a few extra pounds to weigh a child down. Then the child does not
feel well participating in activity, so they become less active and the pounds
begin to pile up. Kids are cute, but they are cruel to each other. The old
saying of "sticks and stones may break my bones, but words will never hurt me"
was never farther from the truth. The words are forever etched in our children's
brains and hearts, and the pain is far more debilitating than broken bones.
Their spirits become broken instead. This prevents our children from becoming
who they were meant to be. The vicious cycle is set because more than 8 out of
10 of these children will go on to become overweight adults, carrying with them
forever all the baggage from childhood. That is if we continue to feed this
vicious cycle.
Ask your pediatrician what a normal weight range is for each of your
children.
Parents are forced out of denial and empowered by this knowledge. No longer
will weight be a forbidden secret, but a symptom that can be healed by the
family.
Many pediatricians feel helpless dealing with this obesity epidemic because
it requires intense education and assistance to put the family on a healthy
path. Time that most of them do not have to give. Most pediatricians have not
even taken nutrition courses, so they do not feel comfortable being the expert
either. But they can refer you to one.
Look at the back of your child's neck today and see if you notice a darker
pigment where the skin has thickened, looking leathery with crevices - it
actually looks dirty, but cannot be washed away. This may be acanthosis
nigricans, which means your child is insulin resistant and is heading down a
path toward illness. It is a warning sign that your family is not making the
best choices. But you have the power to reverse this by helping your child to
lose weight and by improving your family's diet and activity level.
Ask your pediatrician for a referral if your children are not within their
normal weight range or have developed complications related to obesity.
Remember when our children were toddlers and we were in a hurry? We would
tell them to hurry up, but instead they would only go slower. We did not
understand that our anxiety of being in a rush was picked up by our kids and
this alarmed them. Their response was to go slowly because that was their
comfort zone. And this in turn frustrated us all the more. If we understand how
kids work, then we can control situations better.
As parents we need to accept our part in our child's battle of the bulge. The
chunky child is not to blame or shame. In order to conquer the childhood obesity
epidemic, we must make a difference one child and one family at a time. To
start, we must teach that food is fuel. Similar to your car, we need the right
types and combinations of fuel for our bodies to run efficiently. Good
nutrition, or lack of it, will affect a child long after a parent is gone. We
need to set our priorities straight. The brand of tennis shoes is not nearly as
important as the type of protein we buy our children.
We need to slow down because we move through life too fast. All the
conveniences of the 21st century have not given us what we really want: more
time. We get caught up in a whirlwind and do not know how to get out.
Take stock of what is really important to you.
And begin to spend our time and efforts in this area. We must pick and
choose. We must learn to say no to things that do not further our priorities. If
we say our family is most important to us, then we need to put our time and
efforts with them. This is not easy in our world, but it can be done once you
are conscious of your wishes.
Over the years, it has been convenient to place the blame on genetics for our
children being overweight. It is far easier to accept when you can point the
finger to someplace other than looking in the mirror. But the same genetic pool
can turn out two very different children. Many would say the skinny one is lucky
and the chunky one is not. But in reality, the opposite may be true. It is
recognized by many that being overweight is a symptom of being unhealthy. So the
chunky kid actually is getting the wake up call to do better. The skinny kid may
very well have the beginning stages of heart disease from eating the same foods
that weighed down the chunky kid, but the skinny kid is living in false hope
that they are healthy. Therefore, parents are not punishing the skinny kid by
keeping junk food out of the home. Our homes must remain the safe zone by
stocking only foods with benefits. Snack items should be string cheese, low-fat
pudding or fruit, to suggest a few.
Genetics may predispose a child to obesity, but it is truly lifestyle that
causes it. Let us set our families up for success by creating a safe environment
and a fundamental base for the family's healthy development.
Resolve not to buy junk food for anyone in the house.
Remember that your kids love you, too, and want you around for many years to
come. Once in a while, make it a special event to go out for ice cream ...
although frozen yogurt may be a better choice, but you do not have to be
perfect. Just choose wisely more often than not!
Every New Year, we get the opportunity to reflect on what we have done and
where we are headed. So many of us have put our children on a path to illness
instead of our innate wish to head them on a "happily ever after" version of
life. Now that we know better, this New Year let us resolve to "do better."
Every New Year, we get the opportunity to reflect on what we have done and where we are headed. So many of us have put our children on a path to illness instead of our innate wish to head them on a "happily ever after" version of life. Now that we know better, this New Year let us resolve to "do better."
Practice daily tips from Camp Jump Start
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Walk tall and hold in your belly
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Drink a glass of water 15 minutes before each
meal
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Put eating utensil down after every bite
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Portion control by reading labels
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Do not take second helpings except for veggies
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Leave a bite of each food on your plate
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Eat on schedule—plan your week
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Eat only at the kitchen table
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Do not do anything else when you are eating—NO
television!
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Eat only when you are hungry
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Know hunger versus boredom versus cravings
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Serve dressings on the side
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Everyone eat "Kid's meals with healthy choices when
available"
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Drink 8 glasses of water every day—carry a water bottle
with you
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Equal exercise activity for equal
screen-time—television, computer, video
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Do not eat after 7 p.m.
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Do not reward with food—spend time together in an
activity as a reward
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Use a small plate
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No soda
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Walk, walk, walk - take the parking spot farthest
away!
* Remember that you do NOT have to be PERFECT to be WONDERFUL!